12 Month Old Sleep Schedule
Happy first birthday! Your baby is officially a toddler. Sleep at 12 months is usually pretty predictable — most toddlers do well with 2 naps totaling 2-3 hours of day sleep plus 11-12 hours at night. The 2-to-1 nap transition is on the horizon but typically doesn't happen until 14-18 months.
Wake Windows
3h 45m - 4h 30m
Naps
2 naps
Day Sleep
2-3 hours
Night Sleep
11-12 hours
Sample Schedule
| Time | Activity |
|---|---|
| 6:30 AM | Wake up, milk |
| 7:30 AM | Breakfast, play |
| 10:15 AM | Nap 1 (1-1.5 hours) |
| 11:45 AM | Wake, snack, activity |
| 12:30 PM | Lunch |
| 3:15 PM | Nap 2 (1-1.5 hours) |
| 4:45 PM | Wake, snack, play |
| 5:30 PM | Dinner |
| 7:00 PM | Bath, bedtime routine |
| 7:30 PM | Milk, bedtime |
Note: This is a sample schedule. Your baby's actual times may vary. Follow their cues!
Common Challenges at 12 Months
- •12-month sleep regression related to walking milestone
- •Weaning from breast/bottle may affect night comfort
- •Strong opinions emerging — bedtime battles may increase
Tips for Success
- ✓Walking practice is exciting — lots of floor time during the day reduces crib practice
- ✓If weaning, increase daytime nutrition and maintain bedtime comfort through routine
- ✓Offer choices when possible (which pajamas? which book?) to give toddler control
- ✓Continue 2 naps until your toddler shows clear signs they're ready for 1 (usually 14-18mo)
Track Your 12 Month Old's Sleep with Nestling
Stop guessing wake windows. Nestling learns your baby's unique patterns and predicts when they'll be ready for their next nap—so you never miss the sleep window.
Try Nestling FreeDisclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Every baby is different. Always consult your pediatrician with any questions regarding your child's health or development.