Sleep Schedule

    11 Month Old Sleep Schedule

    As you approach the first birthday, your baby is becoming more and more like a toddler. Sleep needs are stabilizing, and most 11-month-olds do well with 2 naps and about 14 hours of total sleep. Resist the urge to drop to 1 nap yet — most babies aren't truly ready until 14 months or later.

    Wake Windows

    3h 30m - 4h 15m

    Naps

    2 naps

    Day Sleep

    2-3 hours

    Night Sleep

    11-12 hours

    Sample Schedule

    TimeActivity
    6:30 AMWake up, milk
    7:30 AMBreakfast, playtime
    10:00 AMNap 1 (1-1.5 hours)
    11:30 AMWake, snack, activity
    12:30 PMLunch
    3:00 PMNap 2 (1-1.5 hours)
    4:30 PMWake, snack, play
    5:30 PMDinner
    7:00 PMBath, bedtime routine
    7:30 PMMilk, bedtime

    Note: This is a sample schedule. Your baby's actual times may vary. Follow their cues!

    Common Challenges at 11 Months

    • •May seem ready for 1 nap but usually still needs 2 until 14+ months
    • •First birthday excitement can disrupt routines
    • •Language explosion may cause temporary sleep disruption

    Tips for Success

    • ✓If baby refuses the 2nd nap, it's usually a phase — keep offering it
    • ✓Start transitioning from bottle to sippy cup if not already
    • ✓Maintain consistent routines even during party planning and celebrations
    • ✓The 2-to-1 nap transition is coming but probably not until 14-18 months

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    Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Every baby is different. Always consult your pediatrician with any questions regarding your child's health or development.