Cry-it-out is one option among several — see how it stacks up against the others in our guide to the best sleep training methods.
Understanding Extinction Sleep Training
Extinction sleep training is often called the 'cry it out' (CIO) method. It differs from approaches that use timed check-ins. This overview describes the approach and questions to raise with your pediatrician; it does not establish that it is suitable for your baby.
Considerations Before Choosing an Approach
Questions for your pediatrician may include your baby's feeding needs, health concerns, and what to do when your baby cries at night. Your family's preferences and caregiving arrangements are also part of that discussion.
Questions to Discuss with Your Pediatrician
Deciding how to respond to nighttime crying can raise questions about comfort, feeding, and family preferences. Discuss your baby's needs and your concerns with your pediatrician before choosing an approach.
Quick Tips
- ✓ Ensure your baby's room is a comfortable, safe sleep environment before starting.
- ✓ Set a consistent bedtime routine to signal sleep is approaching.
- ✓ Write down questions about nighttime crying and feeding for your pediatrician.
Track your baby's schedule with Nestling — download free on the App Store.
Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Every baby is different, and what works for one may not work for another. Always consult your pediatrician or a qualified healthcare provider with any questions regarding your child's health or development.